Fight your way to fitness!
Boxing is one of the oldest sports in history. During this tactical combat sport, coordination between feet, eyes, hands, and overall fitness plays a central role. Strength and speed are essential to hit an opponent quickly and accurately. At Papendal, you will discover this impressive sport under the guidance of a TeamNL boxer. Are you ready to throw the next punch?
What will you do?
After an energetic warm-up, you will learn the fundamentals of boxing, including techniques, boxing stance, footwork, hand movements, and punching combinations. Of course, you will practise with real boxing gloves. You will also learn defensive techniques and how to protect yourself during training.
Throughout the clinic, you will gradually be introduced to the rules, tips, and tricks of the sport, always with safety as a top priority.
Boxing is all about observing, coordinating, anticipating, and reacting to your opponent. Experience this fantastic sport under the guidance of an experienced boxing coach from the Dutch Boxing Federation.
