Empowerment training

Increasing self-confidence is a top priority in empowerment trainings. The participants learn to use physical, verbal and mental techniques en methods to assert oneself, practise combativeness in confronting situations and regulating emotions.

What will you be doing?
During this enjoyable clinic, you will discover various defensive techniques. There is also attention for posture and expression. As you discover physical and mental strength, self-confidence will grow and personal freedom will increase. Suitable for men and women. And for young and old.